Category Archives: Uncategorized

walking, exercise and glutes

If you walk, you will supposedly improve the shape of your glutes.   There are ways to improve the effect.  One is to walk up inclines or stairs or hills.  Another is to walk backwards or to walk backwards on a treadmill. One person at wikihow writes with the claim that different exercises work different […]

benefits of park walking or forest bathing

There is a newer article out on the Web on benefits of park walking, which is an area of study of mine now. Here are two interesting segments One collaborative study by researchers from the University of Kansas and the University of Utah found that subjects who hiked and camped performed 50% better on creative problem-solving […]