I had dinner at Twin Peaks Saturday evening. Here is a photo of one of the gals! Apparently there was going to be some ufc fighting, but I was not there to watch the fight . . .
Demonstrating the use of the wondercore machine . . . Oh my!
If you walk, you will supposedly improve the shape of your glutes. There are ways to improve the effect. One is to walk up inclines or stairs or hills. Another is to walk backwards or to walk backwards on a treadmill. One person at wikihow writes with the claim that different exercises work different […]
I am trying to exercise in ways that might improve the shape of my butt. I do not know if I am making much progress. At the gym, I can and do squat with the barbell and no additional weights. I also do weighted bridges and what I think are called hip thrusts. I do […]
There is a newer article out on the Web on benefits of park walking, which is an area of study of mine now. Here are two interesting segments One collaborative study by researchers from the University of Kansas and the University of Utah found that subjects who hiked and camped performed 50% better on creative problem-solving […]